👀 Ever wonder why so many women over 50 are at risk for bone fractures?
If you love pickleball (or any sport) but haven’t been active for years, this video is for you. 🎾
Watch it here: https://youtu.be/XKQkl2Q7nUU
I played in a tournament recently, and it got me thinking about how easily injuries can happen—especially for women over 50 who may not realize how fragile bones can get with age. 🙌
I'll be sharing the most common fractures women over 50 face, why osteoporosis is such a big concern, and how to avoid serious injuries so you can keep playing the sports you love. 💪💥
👀 Curious? Watch this video to learn what to look out for before it’s too late!
❓ What steps are you taking to keep your bones healthy? Comment below!
💥 Your challenge: Start adding weight-bearing exercises to your routine today—your bones will thank you!
✨ Where to start with Fit Club?
Kickstart Workout Challenge
5 days for $5
Text “5-days” to 1-204-813-9113
28-Day Belly Burn Fat Loss Challenge
Visit www.fitclub.fit
📸 Instagram: @fitclubbellyburn
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