Got your food down but need healthier snack ideas? Try these snacks:
Soluble Fiber:
-Helps you feel full longer, so you eat less.
-Keeps your blood sugar levels steady, reducing cravings for sugary foods.
-Lowers "bad" cholesterol, which is good for heart health.
Examples: Oatmeal, apples and beans
Insoluble Fiber:
-Adds bulk to your poop, making it easier to go to the bathroom regularly.
-Supports overall digestive health, reducing bloating and discomfort.
-While it doesn't directly help with weight loss, it keeps your digestive system healthy, which can indirectly support weight management efforts.
Examples: Whole wheat bread, broccoli and prunes.
So, both types of fiber are good for you, but they help in different ways. Soluble fiber helps control your appetite and blood sugar, while insoluble fiber keeps your digestion smooth and regular. Eating a mix of foods rich in both types of fiber can help you lose weight and stay healthy.
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💬 Which type of fiber do you focus on in your diet? Let us know in the comments!
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