Fasting can be a great tool for fat loss, but only if you're in a calorie deficit. If you're overeating before your fast, you're just balancing out—not burning fat.
Want a personalized fasting and nutrition plan?
📩 Email Belly Burn to north@fitclub.fit and we’ll help you dial it in!
Start here:
✅ Write down what you eat for 5 days and assess your intake.
✅ Avoid loading up on a massive meal before fasting.
✅ Opt for slow-digesting foods instead of sugar spikes (think whole foods, not a Starbucks caramel macchiato 😉).
This helps your body tap into fat stores and push your first real meal back until noon. Pair fasting with HIIT, weights, and cardio for faster results!
I’m Coach RJ with Fit Club Belly Burn—let’s keep shredding! 💪🔥
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