When to build muscle, when to drop fat

Ever wonder when you should focus on building muscle vs dropping fat? 🤔

Or if it’s even possible to do both at the same time? 👀

This video breaks it down — in real talk.

I’ll walk you through the best times to go hard with your weight training...

and when it’s smart to lean into fat loss mode.

Yup, you can do both — if you do it right.

And it all starts with one thing: tracking your food (even if you're just eyeballing it).

We’ll chat about how to switch gears through the year —

like using summer and holiday seasons to build 🔨

and locking in during shred months for that fat-burning focus 🔥

Wanna get strong and shredded?

Let’s go! 🙌

👇 COMMENT:

Are you currently in muscle-building mode or fat-loss mode?

💪 CHALLENGE:

Track every meal for the next 3 days — no excuses, just awareness.

👇👇👇

📍 Where to start with Fit Club?

Kickstart Workout Challenge

5 days for $5 — text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge

📲 Instagram: @fitclubbellyburn

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