Weight Loss Hacks #6: Game-Changing Tips for Fat Loss: Burn more calories doing cardio & which fast should I do?
You’re hustling to drop that last 10 lbs, so you go all-in on cardio… but is that actually the best move? 🤔
And fasting? Everyone’s talking about it, but where should you even start?
In this video, I’m breaking it all down:
✅ How to burn MORE calories with cardio (without wasting time)
✅ The truth about fasting and fat loss (and why it won’t work if you’re doing THIS)
✅ The simple way to know if your diet is actually working
If you’re trying to lose fat faster, you NEED to see this! 💥
Nary's Kitchen
Which Carbs Are Best for Fat Loss? Let Me Tell You! 🍚🍠🥗
Drop a 🔥 in the comments if you’re ready to level up!
Try this: Break up your cardio into short, intense intervals instead of steady-state!
👇 Where to start with Fit Club? 👇
Kickstart Workout Challenge 5 days for $5 — text “5-days” to 1-204-813-9113
28-Day Belly Burn Fat Loss Challenge — visit www.fitclub.fit
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See you on the blue… Coach RJ
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