Welcome to Nary's Kitchen, your destination for scrumptious and nutritious recipes! I'm Nary, your host, and today, we're cooking up a sensational dish that's perfect for the Fit Fam. But first, hit that like button and subscribe for more mouthwatering recipes! And for extra culinary inspiration, check out our website at www.fitclub.fit. Now, let's get cooking!
📋 Here's what you'll need:
Large package of chicken thighs
2 Ziploc bags
1-2 packages of tocino mix
Rice
Your favorite veggies (we're using tomatoes and cucumbers)
🔥 Nutritional Info:
Calories: Approx. 350
Protein: 30g
Carbohydrates: 40g
Fat: 6g
Ready to cook? Let's go!
Split the chicken thighs into two Ziploc bags. Freeze one for a quick meal later.
Add the tocino mix to each bag, seal, shake well, and marinate for a few hours to overnight. Longer is better for flavor!
Prepare your sides: cook the rice and steam your favorite veggies (broccoli and carrots for us).
Preheat your air fryer to 375°F (190°C).
Air fry the marinated chicken for 12 minutes on each side. Flip halfway through to ensure even cooking.
After a total of 24 minutes, your chicken will be crispy and cooked through.
Voilà! Tocino Marinated Chicken with Rice and Veggies, a quick and healthy delight for lunch or dinner!
Don't forget to hit that like button and subscribe for more healthy recipes at Nary's Kitchen. Need more inspiration? Visit www.fitclub.fit to kickstart your health journey. See you next time, and happy cooking, everyone!
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