The Pickleball Injury Prevention Plan: Stop The Breaks for Women Over 50 🏓
Ever thought about how to stay injury-free while crushing it at Pickleball? 🧐
Watch it Here:
In today's video, I’m sharing my best tips on how to prevent injuries—especially for women over 50—so you can keep playing the game you love without those nasty breaks. 💪
I’ll show you how to combine sport-specific movements with strength training, why being progressive with your workouts is key, and the secret to staying in top shape, both on and off the court. Plus, I’ll talk about how Fit Club can be a game-changer for your Pickleball journey. 🏓🔥
Curious to know how to step up your Pickleball game and avoid injury? Check it out! 🙌
How do you keep yourself injury-free while playing sports? Comment below! 👇
Challenge: Start integrating one sport-specific movement from today’s video into your workout this week! 💥
Where to start with Fit Club?
Kickstart Workout Challenge 5 days for $5 text “5-days” to 1-204-813-9113
28-Day Belly Burn Fat Loss challenge visit www.fitclub.fit
Instagram: @fitclubbellyburn
Follow us on Facebook: Fit Club
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