Got sore knees or tight hips? 😩
You're not alone! Mobility is key, whether you're a runner, play sports, or just want to move better.
In this video, Coach Corrine shares 3 must-do mobility moves to help loosen up those joints and keep you feeling great:
✔️ Knee Rock
✔️ 90° Bent Knee Rock
✔️ Face-Down Hip Opener
A few simple moves can make a BIG difference! 💪
What’s your go-to stretch for sore knees or hips? Drop it in the comments! 👇
Try these moves today and feel the difference! 🙌
Where to start with Fit Club?
🔥 Kickstart Workout Challenge 5 days for $5 — text “5-days” to 1-204-813-9113
🔥 28-Day Belly Burn Fat Loss Challenge — visit www.fitclub.fit
📸 Instagram: @fitclubbellyburn
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