Want to crush belly fat and feel amazing?🔥
👇 Pick one task to do daily!
🛑 You can only do 1 task per day!
🏋️♂️ Combine with at least 5 OTB workouts a week, 10,000 steps, 3 liters of water, your supplements, and 2 protein shakes a day. 🥤💧
📸 At the end of the day, post a photo on IG or FB stories and tag me & Fit Club with your totals from the tasks…
🎯 Complete 5 challenges? Message me for the next phase!
Tasks to choose from:
🚫 Don’t be a sissy and squat: 100 Sissy squats. Use small dumbbells under your heels and squat away! 💪🏽
💧 Make Plain Tasty: Share 3 ways you flavor enhanced your 3 liters of water today without adding extra calories. 🥒🍋🌿
💥 Side Raisers!: 50 Drop Set Side Raises (start heavy, max 10 reps), then drop lighter until failure. If no equipment, do 50 dips. 🎯
⏱️ 3 Min Burn: Do 3 straight minutes of alternating explosive step-ups. 🦵🔥
⏲️ Super Shred in 5: Set a timer for 2 mins, switch exercises every 20 seconds:
High Knees 🏃♂️ - Push Ups 💥 - Jumping Jacks 🤸♀️ - Air Squats 🏋️♂️ - Burpees 💣 - Ali Shuffle ⚡
⚡ Low Abs: 25 Reverse crunches, 25 Straight leg kick-ups, 25 Leg lowers. 🦵🚀
👉 So, which task will YOU start with today? Drop it in the comments! 💬
👊 CHALLENGE: Do ONE move today, and tag me in your story with your progress!
🚀 Where to start with Fit Club?
🏋️♀️ Kickstart Workout Challenge: 5 days for $5! Text “5-days” to 1-204-813-9113
🔥 28-Day Belly Burn Fat Loss Challenge: visit www.fitclub.fit
📸 Instagram: @fitclubbellyburn
👍 Follow us on Facebook: Fit Club
Let's get after it together and become the strongest version of ourselves. 💪💥🔥 WOOOOO! 🙌
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