It was tough to cut calories after gaining weight for 60 days. 😅 The 100 challenges were time-consuming, but with planning and the right support, I nailed it! 🏆 100 push-ups were brutal, almost got injured, but now 50 push-ups are just a warm-up! 💥
Here's my personal method:
Clean it up: Reduce takeout and snacking for a week. 🥗
Make it regular: Hit your calorie target, and limit eating out to once a week. 🍽️
Ramp it up: Increase activity, and make protein your main macro. 🥩
Kill it: More activity, reduce calories, and have le chicken week 3 days out! 🐔
Click the link to watch the full video! 🎥 Don't forget to like, share on Facebook, and drop your thoughts in the comments! 💬 https://youtu.be/VQjr3FMXcmE
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
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