Shelly's 5 Tips of Success during A Belly Burn Challenge

Shelly's 5 Tips of Success during A Belly Burn Challenge

1. Consistency - Creates - Change

2. Don't be afraid of protein powders to build muscle and/or lose weight

3. Educate - through sharing (understand what your doing)

4. Exercise - Food - Water - Sleep

5. Participate and engage and ask questions.

Bonus Tip: HAVE FUN!! 🎯 😉✌️😁

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#protein #fun #sleep #gym