Want to age fast? Take time off from the gym.
There is no better medicine than eating healthy and working out.
It’s the small daily decisions you make that determine your future.
Exercising for 30 minutes 3-5x a week could help you live an extra 10 years.
And even if you live the same number of years, the quality of your life will be 10x better.
It’s better to sacrifice a little daily than to not do anything and sacrifice a lot tomorrow.
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