Hey, Fit Fam! 🎉
Coach RJ here from www.fitclub.fit!
Click the link to watch the full video! 🎥✨ https://youtu.be/Sz9O8VAjrNM
Ever wondered why you have a shoulder injury even if you're not an athlete? 🤔 I see it all the time! People come in with shoulder injuries, labeled as rotator cuff problems. 😱
Want to know how you got it, how to prevent it, and the best stretches and exercises for your shoulder? 💪🔥
Repetitive stress from typing, poor posture, and carrying heavy objects are the culprits! But don't worry, I've got solutions! 🌟
Short stretch breaks, conscious posture adjustments, and building strength are key! 💪
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
Like the video, share it on Facebook, and drop your thoughts in the comments! 👇 Let’s engage and grow stronger together! 💬🙌
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