Reverse Diet Plan - Keep shredding Fat Post Belly Burn - Nary’s Kitchen Hey, Fit Fam! 🌟 Nary here, your kitchen coach, and today, I've got something game-changing for you! Coach RJ spilled the beans on a Reverse Diet Plan to keep that fat-burning momentum post our epic 28-day Belly Burn challenge. 🚀✨
Saturdays are for celebrating victories! 🎉 But, here's the scoop: indulging is cool, but excess celebration might turn into unwanted fat. Enjoy today, but let's get back on track tomorrow. 🙌💪
Sunday is all about balance! 🍽️ Let's hit those macros and keep the calories in check. Monday kicks off our reverse journey – a gradual climb back to a normal calorie intake, hitting the sweet spot for effective fat burning. 📈🔥
And don't forget the scoop on supplements and a mental reset! Take a break from fat burners for two days during the week for that mind and body refresh. 🌿💆♂️
Ready for the nitty-gritty? Here's the breakdown:
📆 Monday & Tuesday: 1000 cals, 50% carbs, 30% protein, 20% fat
📆 Wednesday: 1200 cals, 40% protein, 30% carbs, 30% fats
📆 Thursday & Friday: 1500 cals, 50% protein, 30% carbs, 20% fats
📆 Saturday: 2000 cals (listen to your body!), 30% protein, 30% carbs, 40% fats
📆 Sunday: 1500 cals, 40% protein, 30% carbs, 30% fats
And of course, don't skip your greens shake with essential amino acids and spinach at 11 am daily! 🥤🥬
Ready to take your fitness to the next level? Smash that like button and subscribe to Nary's Kitchen for more delicious and healthy recipes every week! 🤩💚 Remember, progress is progress, no matter how small. Let's crush those goals together! 💪💥🚀
🗣️ Comment below your thoughts, share with your workout buddies, and let's keep the conversation going! 💬👫 #ReverseDiet #BellyBurn #FitnessGoals #ShredFat #NarysKitchen 🍽️🏆
Comments