How to attack the day when you have a big event at night:
1. 30 min workout
2. High protein meal
3. Lots of water throughout the day
4. As many steps in the afternoon
5. Enjoy with friends/family
By doing this you will make progress while enjoying the holidays.
The most important thing is to actually have a good time.
Don’t stress too much about ruining your progress.
As long as you stay active and don’t over eat you’ll be fine.
Hope this helps!
#weightloss #naturalweightloss #howtoloseweight #fasterweightloss #gymnearyou #howtoloseweightnaturally
#fitnessblogger #fitnessblog #fitspo #fitfam #getstrong #trainhard #weightloss #fitspiration #justdoit #girlswholift #training #personaltrainer #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #instafit #fit #gymlife #cardio #fitnessmotivation #fitlife #getfit #instafitness #physique #determination #muscles #hiit
コメント