How to attack the day when you have a big event at night:
1. 30 min workout
2. High protein meal
3. Lots of water throughout the day
4. As many steps in the afternoon
5. Enjoy with friends/family
By doing this you will make progress while enjoying the holidays.
The most important thing is to actually have a good time.
Don’t stress too much about ruining your progress.
As long as you stay active and don’t over eat you’ll be fine.
Hope this helps!
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