Welcome back, Fit Fam! I'm Nary, and today we're diving into a Peak Week All Liquid Shred Day. This plan is perfect for optimizing fat burning while keeping meal prep and digestion simple. Here's a step-by-step guide to the ingredients and benefits of each meal.
List of Ingredients per Meal
Greens Shake (11 am)
10g of collagen: Supports skin, hair, nails, and joint health.
40g spinach: Provides essential vitamins and minerals, low in calories.
30g vanilla protein powder: Helps in muscle repair and growth.
EAA’s superfood 0 calorie powder: Enhances overall nutrition with essential amino acids.
Double Protein Shake (1 pm)
2 scoops of Limitless protein powder (or any high-quality protein powder): Delivers a substantial protein boost to keep you full and aid in muscle recovery.
Water or preferred milk alternative: Adjust based on dietary needs or taste preferences.
The Power Shake (3 pm or Dinner)
2 scoops of protein powder (around 50g protein, 200 calories): High protein content to support muscle maintenance and satiety.
1/2 cup rolled oats (150 calories, 27g carbs, 5g protein): Provides complex carbs for sustained energy.
1/2 medium banana (52.5 calories, 13.5g carbs, 0.5g protein): Adds natural sweetness and potassium.
2 tablespoons peanut butter (180 calories, 7g carbs, 8g protein): Healthy fats and protein to keep you full.
1 cup unsweetened almond milk (30 calories, 1g carbs, 1g protein): Low-calorie milk alternative.
1/2 cup Greek yogurt (plain, non-fat) (70 calories, 6g carbs, 12g protein): Rich in probiotics and additional protein.
1 teaspoon honey (20 calories, 5g carbs): Natural sweetener for a touch of flavor.
Benefits of a Liquid Day
Saves Time: Quick to prepare, making it ideal for busy schedules.
Easier Digestion: Liquid meals can be easier on the digestive system.
Maximized Fat Burning: Keeps metabolism high with nutrient-dense ingredients and balanced macros.
Stay consistent with your Peak Week All Liquid Shred Day to see the best results. Don't forget to give this video a thumbs up and subscribe to Nary’s Kitchen for more healthy recipes. For more personalized programs, join our next Belly Burn 28-day Fat Loss Program at www.fitclub.fit. See you next week, Fit Fam!