No Workouts, No Weight Gain? 🤔 Here's the Surprising Truth!

Hey, quick question: Have you ever stopped working out but didn’t notice a big change on the scale? 🤔

In today’s video, I’m diving into why your weight might stay the same even when you stop working out... but your body composition totally changes.

I'll break down how losing muscle, lowering your metabolism, and burning fewer calories could be hiding those extra pounds as fat, not muscle. 😬

Stay consistent, and don’t let time off derail your progress!

Do you think muscle or fat weighs more? Drop your answer in the comments! 👇

https://youtube.com/shorts/J-qFUijhs2U?feature=share

Your challenge: Stay active for the next 3 days—no excuses! Let's keep that metabolism running high! 💪🔥

Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 — text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge — visit www.fitclub.fit

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