🍳 Looking for a delicious and healthy breakfast recipe that can help boost your metabolism? Look no further than Nary's Kitchen! 🔪
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In our latest video, we show you how to make a mouth-watering Metabolism Boosting Egg Omelet that's packed with protein and metabolism-boosting ingredients like turmeric, ginger, and jalapenos. 🌶️🥚
Ingredients:
1 egg
1/2 cup of egg whites
1/4 cup chopped bell pepper
1/4 cup chopped jalapenos
1/2 teaspoon turmeric
2 garlic cloves, minced
1 teaspoon grated fresh ginger
1/4 teaspoon cayenne pepper
Salt and pepper, to taste
Cooking spray or a small amount of oil for the pan
Macros per serving (1 omelet):
Calories: 110
Protein: 20g
Carbs: 4g
Fat: 10g
Our easy-to-follow recipe is perfect for anyone looking to start their day off right, and it only takes a few minutes to make. 🕒 Here's how to do it:
1️⃣ In a mixing bowl, whisk together the egg and egg whites until well combined.
2️⃣ Add in the chopped bell pepper, jalapenos, garlic, ginger, turmeric, cayenne pepper, and salt and pepper. Mix well.
3️⃣ Heat a nonstick pan over medium-high heat and spray with cooking spray or add a small amount of oil.
4️⃣ Pour the egg mixture into the pan and let it cook for 2-3 minutes until the edges start to set.
5️⃣ Use a spatula to fold the omelet in half and let it cook for another minute or two until the center is set and the omelet is lightly browned.
6️⃣ Slide the omelet onto a plate and garnish with some additional chopped jalapenos and bell peppers, if desired.
Don't forget to like and subscribe to our channel for more healthy recipe ideas every week. 🔔 Happy cooking! 🍴
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