Long cardio session or circuit training with weights. Which do I prefer and why.

Cardio vs. Circuit Training: Which One Wins? 🏆

Which one’s better—long cardio sessions or circuit training with weights? 🤔

I used to think cardio was the way to go... until I realized I was missing out on some serious strength and endurance benefits.

Lifting weights doesn’t just burn fat—it builds muscle, boosts endurance, and helps with mobility, balance, and even heart health. 💪🔥

And the best part? Circuit training combines it all in just 30 minutes! No more spending hours on a treadmill. 🚀

So… cardio or circuit training—what’s YOUR go-to? Drop it in the comments! ⬇️

Try a circuit-style workout today! Aim for 30 minutes with minimal rest between sets. Let’s get strong together! 💥

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