Follow this fasting schedule starting Monday.
You basically don’t eat any calories (you can drink water,tea and coffee) for the time slots indicated in this doc.
A 16 hour fast you would stop eating at 8 pm tonight and not eat again until 12 pm tomorrow…
![](https://static.wixstatic.com/media/711926_39ce2d2a3a1543c5b71fdf9d06795eb6~mv2.png/v1/fill/w_49,h_49,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/711926_39ce2d2a3a1543c5b71fdf9d06795eb6~mv2.png)
Try it for a week, then message me once completed
Sound good?