Hey fitness fam! 🌟
Ever felt like there's something inside you that says "No, we're going to do what we want," no matter how hard you've worked or how important your goals are? 😤
In this two-part video, I'm sharing 10 ways to prevent self-sabotage and stay on track! 🚀
✨ Be mindful of every bite: Put a filter between you and eating. More filters = less overeating.
✨ Prepare: Pre-plan your meals and snacks. Have them ready in your fridge, packed up and ready to go. Planning keeps you away from the quick and easy, but unhealthy stuff.
✨ Stop celebrating in ways that destroy your goals: Instead of indulging in unhealthy treats, find fun activities that align with your fitness journey. For example, I celebrated a birthday playing pickleball and drinking EAA's for recovery! 🎉
Don't forget to like the video, share it on Facebook, and comment your thoughts below! Your engagement helps us grow and stay motivated! 💬❤️
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
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