Hey fitness fam! š
Ever felt like there's something inside you that says "No, we're going to do what we want," no matter how hard you've worked or how important your goals are? š¤
In this two-part video, I'm sharing 10 ways to prevent self-sabotage and stay on track! š
āØ Be mindful of every bite: Put a filter between you and eating. More filters = less overeating.
āØ Prepare: Pre-plan your meals and snacks. Have them ready in your fridge, packed up and ready to go. Planning keeps you away from the quick and easy, but unhealthy stuff.
āØ Stop celebrating in ways that destroy your goals: Instead of indulging in unhealthy treats, find fun activities that align with your fitness journey. For example, I celebrated a birthday playing pickleball and drinking EAA's for recovery! š
Don't forget to like the video, share it on Facebook, and comment your thoughts below! Your engagement helps us grow and stay motivated! š¬ā¤ļø
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. šŖš„š„ Let's do this, guys! WOOOOO! šš„
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