Feeling sluggish, even after a full night’s sleep? 😴
Do you rely on coffee to get through the day but still feel drained? ☕
You might be low in iron!
Watch it here: https://youtu.be/gjDSiKrKlic
In today's video, I’ll show you how to find out if you're low in iron, what symptoms to watch for, and the best foods and supplements to boost your levels. 💪
I'll cover how much iron you might be losing each month, and how it could be affecting your energy, skin, and breathing. Oxygen transport is key, and iron makes it happen! 🙌
Want to know if you’re hitting your daily iron target? Check out MyFitnessPal and see how you're doing.
And yes, I'll share the exact supplement you need if you’re falling short.
👊 Comment below: How often do you feel tired, even after resting?
🔥 Small challenge: Add iron-rich foods like spinach or red meat to your meals today and track it!
Full details found in this video: https://youtu.be/W3qUf4yLt6M?si=1lOm_WOX1Bc2SO_9
🌟 Where to start with Fit Club?
Kickstart Workout Challenge 5 days for $5 text “5-days” to 1-204-813-9113
28-Day Belly Burn Fat Loss Challenge visit www.fitclub.fit
Instagram: @fitclubbellyburn
Follow us on Facebook: https://www.facebook.com/fitclub.north.3
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