Fit Club Exercise Technique Videos
These are the toughest and hardest exercises to teach and learn in class, so watch each one, be a champ on the Blue.
Master Your Deadlift: https://youtube.com/shorts/w3GfoVaSRM8?si=94pfeQiuIYcPu_Oa
Bicep Curls: https://youtube.com/shorts/FEnmkwWDR_Q?si=7DeHT8P7gEHOshuW
Seated Row https://youtube.com/shorts/qNa_U9laMec?feature=share
Triceps Press Down on the Cable https://youtube.com/shorts/oIjvqwsZqiE
Combo Squat https://youtube.com/shorts/oIjvqwsZqiE
Curl and Press https://youtube.com/shorts/EL5A06N0hq4
Bent Over Reverse Flys https://youtube.com/shorts/EBLJHtmsPJQ
Booty Gains: 3 exercises you need to be doing https://youtube.com/shorts/Zm0vwec0bgw
Cable Squats https://youtube.com/shorts/M7bsGcrO-S8
Truck Twist https://youtube.com/shorts/jbNHnGARNrI
Sumo Deadlift https://youtube.com/shorts/gUZM8uh_szs
Stiff-Legged Deadlifts https://youtube.com/shorts/gUZM8uh_szs
Explosive Step Up https://youtube.com/shorts/kyTSfCotC_w
Single Arm Fly https://youtube.com/shorts/CuCK9d2mQKc
Tricep Extensions https://youtube.com/shorts/EPtFNFEt20k
Chest Press https://youtube.com/shorts/QalErf0sv8w
How to use the Cable Machines https://youtube.com/shorts/625yOxXSLxs
Shoulder Raise https://youtube.com/shorts/7roDfnYsYU8
Bicep Variations For Better Guns https://youtube.com/shorts/Ghf7qrZr4Xk
Different Squat Types https://youtube.com/shorts/Mj7fxw8TZqc
How To Do Clap Push Ups In 5 Easy Steps https://youtube.com/shorts/WBB0ESOdfck
Plank Variation For A Tighter Stomach https://youtube.com/shorts/yvmBvoBe0CU
How To Do A Chin Up In 5 Steps https://youtube.com/shorts/WZiCoRFstFQ
Top 3 IT Band Stretches https://youtube.com/shorts/KZpD6KFJI3s
Break Down the Burpee https://youtube.com/shorts/iUhlDJbV0Kk
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