How Much Protein Per Meal?

🤔 Ever wonder how much protein you should be eating in each meal to hit your fitness goals?

Watch it here: https://youtu.be/0RgCjkZLFJU

Let me show you what I’ve been doing for years that’s transformed my physique, even with a packed schedule!

Most of the Belly Burners I work with are on a high-protein diet to drop fat and build muscle. I personally get over 50% of my macros from protein, and my body has adapted in ways I didn’t expect! 💪🔥

In this video, I’ll walk you through how I tailor my protein intake to my day (spoiler: I don’t have time for 6 meals a day!). Plus, I’ll share tips for adjusting carbs and keeping energy levels up during weight gain or fat loss cycles.

Think you have to eat 6 meals a day? Think again.

💬 What’s the most protein you’ve eaten in one sitting?

🚀 Challenge: Track how much protein you eat today and see if it lines up with your goals!

🗓️ Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5

📲 Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge: Visit www.fitclub.fit

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