Hey Fit Fam! Welcome back to Nary’s Kitchen, where healthy eating meets delicious flavors. Today, we're whipping up High Protein High Fiber Breakfast Crunch Wraps that are perfect for busy mornings or meal prep! 🚀
This recipe will fuel your day with 33g of protein per wrap and a balanced mix of carbs and fats to keep you energized. Here's how to make 4 wraps:
Ingredients:
4 eggs + 200g egg whites (whisked)
Seasonings: Salt, pepper & chives
120g turkey bacon
4 chicken sausages
1 tsp taco seasoning
4 frozen hashbrowns
4 keto tortillas or wraps
35g low-fat cheddar cheese
Macros (per wrap):
Calories: 328
Protein: 33g
Fat: 16g
Carbs: 30g
This tasty crunch wrap is packed with all the good stuff: protein to build muscle, fiber to keep you satisfied, and flavors you'll love. 🌟
🔥 Ready to give it a try? Drop a 🌯 in the comments if you're making these this week! And don't forget to subscribe for more high-protein recipes.
Stay strong, stay fueled, and I’ll see you next week! 💪🏼🔥 #NarysKitchen #ProteinPacked
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