Welcome to Nary's Kitchen! Today, we're making a delicious and healthy 20-minute meal perfect for post-workout recovery and feeding a family of four. Our high-protein grilled chicken and vegetable skewers are easy to make and perfect for meal prepping.
We start by preparing four pounds of boneless, skinless chicken breast cut into 1-inch cubes, and four bell peppers, red onions, and zucchini, all cut into 1-inch pieces.
Thread the chicken and vegetables onto skewers and coat with a marinade of olive oil, garlic, oregano, salt, and pepper. Grill and enjoy!
Each serving is around 350 calories with 30g of protein, 20g of fat, and 20g of carbs. Store leftovers in the fridge for up to four days.
Share your pictures of the meal and let us know how yours turned out, also feel free to share other recipe requests with us in the comments below!
Ingredients:
4 pounds boneless, skinless chicken breast, cut into 1-inch cubes
4 bell peppers, cut into 1-inch pieces
4 red onions, cut into 1-inch pieces
4 zucchini, cut into 1-inch pieces
2 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons dried oregano
Salt and pepper to taste
Macros per serving (4 servings):
350 calories
30g of protein
20g of fat
20g of carbs
Thanks for watching and join us again in Nary's Kitchen! #mealprep #chickenskewers #grilledchicken #postworkout #familymeals #highprotein #healthycooking #quickmeals #vegetableskewers #dinnerideas
Perfect for Post-Workout Recovery and Feeding a Family of Four
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