Feeling tight after a workout? 🏋️♀️ Sore from sitting all day? 😩
In today’s video, I’m sharing my favorite full-body recovery stretches that you can do ANYWHERE—home, gym, or even at your desk!
Let’s fix that!
Follow along with me for a full-body recovery stretch that’ll have you feeling loose, refreshed, and ready to move again! 💪✨
These are some of my favorite stretches you can do anywhere:
✅ Extended Puppy Pose 🐶
✅ Rockstar to IT Stretch ⭐
✅ Lying Knee Cross Over to Figure 4 🔄
✅ Lying on Side Quad Stretch 🦵
✅ Cat Cow 🐱🐮
Ready to feel amazing? Hit play and let’s stretch together! 🙌
👇 What’s your favorite stretch? Drop it in the comments!
💥 Try doing these after your next workout and feel the difference!
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Where to start with Fit Club?
🔥 Kickstart Workout Challenge 5 days for $5 – text “5-days” to 1-204-813-9113
🔥 28-Day Belly Burn Fat Loss Challenge – visit www.fitclub.fit
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