Try this diet in December...
- Small breakfast (enough to not be hungry)
- Tons of protein for lunch (include some carbs if you want)
- Flexible dinner (pretty much anything you want)
Here's why it works:
By having a small breakfast, you won't eat a lot of calories.
By eating tons of protein for lunch, you will hit your protein goal and stay full for hours without consuming a lot of calories.
This will leave you a lot of extra calories for when you have an event in the afternoon or at night.
This diet will allow you to have a social life while making progress.
Let me know how it goes!
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