Would you miss work if you didn’t feel like it?
Probably not, unless you want to be fired lol.
This means work is non-negotiable for you.
If you’re skipping workouts it’s because it’s negotiable for you.
If you feel like it, you do it.
If you don’t feel like it, you don’t.
That’s why the results are “ok”.
If you want to have outstanding results, you have to make it non-negotiable just like work.
You must get to the gym, period.
Doesn’t matter if you’re motivated or not.
The first two weeks are the hardest, after that it; gets easier.
Make it happen.
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