Do it for them.
When we do things for us, we tend to be lazy.
When we do things for those we love, we work hard.
Fitness is not about you looking like a super model.
It’s about being healthy so you can:
1. Have energy for your kids
2. Be the mom/dad that does cool things with them
3. Become a role model for your family
4. Live a long-healthy life with your loved ones
5. Age young
So next time you think…
“It’s just a few extra pounds”
“It’s not that bad”
Think about the people who depend on you.
And take action based on that.
Let’s be role models of your people.
Who are you doing it for?
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