Hey, fitness fam! 🌟 Today we're diving into a topic that hits close to home for so many of us: dealing with triggers of overeating and breaking sobriety. Whether you're fighting to stay sober or pushing for gains in the gym, these triggers can be real hurdles. We're taking a page from the 12-step playbook to find practical ways to confront them head-on. 🙌✨
Discover how to prepare yourself for change by purging unhealthy foods and seeking support. Plus, learn the importance of honesty with your coach and yourself to break those habits right when they happen. 🥗💪
Don't forget to like the video, share it on Facebook, and drop a comment on how you tackle your triggers. Let's get a conversation going! 🗨️👇
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
Comments