š„ Discover the truth about COFFEE and its impact on fitness, weight, and fat loss! āļø
Hey everyone! Ever wondered if that morning cup of joe is helping or hurting your fitness goals? Let's dive into the facts. šŖ
Did you know that coffee is the most consumed mind-altering drug? It works by blocking adenosine, which stimulates sleep.
Instead, it promotes the release of pleasure hormones! š®
When you exercise, you produce more adenosine, but caffeine counters its effects. However, over time, your brain adapts to caffeine, leading to withdrawals. But fear not! You can reset by cutting back. š„
Don't forget to like, share, and comment your thoughts below! Let's engage and grow stronger together. š¬šŖ
Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. šŖš„š„ Let's do this, guys! WOOOOO! šš„
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