Cardio vs Lifting: Why You're Doing It Wrong 😱

Are you spinning your wheels with cardio or stuck doing isolation exercises? 🤔

In today’s video, I’ll show you why both approaches are holding you back.

We’ll break down:

🔥 Why “cardio” isn’t what you think.

🔥 How progressive overload is the real game-changer.

🔥 Ways to build strength and burn fat efficiently—no 3-hour gym sessions needed!

By the end, you’ll know how to train smarter, not harder, to reach your fitness goals. 💪

So…

Are you ready to level up your workouts and transform your body?

Comment below: "What’s your current workout focus—cardio or weights?"

Challenge: Try adding progressive overload to your next workout, whether it’s running faster, adding resistance, or lifting heavier. 🏋️‍♀️🏃‍♂️

Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 👉 Text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss Challenge 👉 Visit www.fitclub.fit

Instagram: @fitclubbellyburn

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