These are two super simple environment hacks that will help you lose weight guaranteed:
1. Get rid of all the unhealthy stuff in your house. Whenever you want to eat something unhealthy, go out and buy it.
2. Have a ton of fruit in a place you can see it. When you are hungry or have cravings you will most likely eat it instead of junk food.
Dieting is all about making convenient making healthy choice and inconvenient unhealthy ones.
Implement these hacks immediately and let me know how it goes.
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