Morning Gratitude – Write down 3 things you're grateful for.
Positive Affirmations – Say 5 affirmations in front of a mirror.
Posture Check – Stand tall with shoulders back for 1 minute.
Small Wins – Write down one win from the day, no matter how small.
Compliment Someone – Genuinely compliment one person today.
Introduce Yourself – Meet and introduce yourself to a new member at the gym.
Lift Heavier – Push yourself to lift a slightly heavier weight today.
Eye Contact – Practice making eye contact during conversations.
Workout with Someone New – Train with a gym member you’ve never worked out with before.
Plan Tomorrow – Write out 3 goals for tomorrow before bed.
Positive Self-Talk – Replace one negative thought with a positive one.
Give Yourself Credit – Reflect on something you did well today.
Encourage Someone – Give positive feedback or encouragement to someone during the workout.
Spot Someone – Offer to spot a fellow gym-goer during their workout.
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