How to Keep the Weight & Fat Off 🚀

Want to finally learn how to keep those pounds off for good?

In today’s video, I’ll break down the 3 key phases you need to master:

💪 Nutrition, Workouts, and Supplements

Plus, I’m diving into how to approach different seasons of life:

🌟 Inseason: When you’re fully committed and crushing it.

🍹 Offseason: The reset period we all need sometimes.

⚖️ Maintenance: Finding that balance to keep the progress alive.

Spoiler: You can’t be on all the time. And that’s okay. Let’s talk about how to make it work long-term.

What’s your biggest challenge during your “offseason”? Drop it in the comments below!

This week, focus on hitting 2 out of 3 daily:

✅ Nutrition

✅ Workouts

✅ Supplements

📍 Where to start with Fit Club?

Kickstart Workout Challenge: 5 days for $5

📱 Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge: Visit www.fitclub.fit

📸 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3

🚀 Ready to drop 5 lbs in 5 days? 👉 https://bit.ly/FitClub-5-day-Skinny-Plan

How to keep your results after the Belly Burn or losing weight

✨ Just finished the Belly Burn or hit your weight loss goal?

But now you're wondering... How do I keep my results? 🤔

In today’s video, I’m sharing the 3 key phases you need to stay on track:

💡 A simple nutrition tip that makes maintenance easy.

💪 The workout routine you should keep to crush it every week.

🛡️ A quick guide to using supplements in your off-challenge days.

Think of this as your game plan for maintaining those hard-earned results! 🎯

How do YOU stay motivated to maintain your results?

👇 Drop your tip in the comments!

This week, track your food and prep at least one meal in advance to set yourself up for success! 🥗🍗

Looking to drop 5 lbs in 5 days, check this program out.

https://bit.ly/FitClub-5-day-Skinny-Plan

🔥 Where to start with Fit Club?

Kickstart Workout Challenge: 5 days for $5! Text “5-days” to 1-204-813-9113.

28-Day Belly Burn Fat Loss Challenge: Visit www.fitclub.fit.

Follow us:

📸 Instagram: @fitclubbellyburn

👍 Facebook: https://www.facebook.com/fitclub.north.3

Coach Jenn Reverse Fly on the Cable Machine 💪✨

Struggling to build that strong, sculpted back? 🤔

Today, I’m sharing how to perfect the Reverse Fly on the cable machine with Coach Jenn! 💥

This move is a total game-changer for your posture and upper body strength.

Learn the correct form, tips to avoid common mistakes, and how to make every rep count. 🙌

Ready to take your workouts to the next level? 👊

👇 Comment your favorite back workout below!

💥 Challenge: Try 3 sets of 12 reps of Reverse Flys this week and let me know how it feels!

✨ Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 – text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss Challenge – visit www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3