Want to sneak more protein into your day without overthinking it? 🤔💪
In today’s video, we’re diving into 5 simple, no-fuss foods that will level up your protein game.
👀 Here’s a little peek:
The ultimate grab-and-go snack that’s perfect for busy days
A creamy favorite that pairs with everything
A powerhouse protein option hiding in your fridge right now
💥 Each of these foods is packed with protein to help you crush your goals, whether you’re shredding or just staying healthy.
Here’s what you’ll need:
Protein powder: A scoop of Limitless isolate.
Greek yogurt, 0%: The creamy goodness that’s perfect for so many things.
Beef jerky: A quick, portable snack that’s full of protein.
Protein bars: I love the Carb Killers, they’re perfect for on-the-go and still keep you on track.
Rotisserie chicken or deli meat: Super simple, but packs a punch in the protein department.
Now, let’s break down the protein content in each of these:
Protein powder: About 25 grams of protein per scoop.
Greek yogurt, 0%: Around 20 grams of protein per 200g serving.
Beef jerky: You’ll get about 10 grams of protein per 30g serving.
Protein bars: These pack in about 20 grams per bar, depending on the brand.
Rotisserie chicken: A solid 25 grams per 100g serving.
Deli meat: About 20 grams of protein per 100g serving.
Ready to discover how easy it is to hit your protein targets? 🥳
👇 What’s your go-to protein snack? Share in the comments!
🎯 Small challenge: Try adding one of these to your meals today and feel the difference!
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