Nutrition Planning: The Keys to seeing weight loss results using these guidelines

Nutrition Planning: The Keys to seeing weight loss results using these guidelines

It’s not just about working out... what you eat matters. In today’s video, I’m breaking down the key nutrition guidelines you NEED to follow if you want to lose weight and keep it off.

Small tweaks = BIG changes. 💡

Ready to take control of your nutrition? Let’s do this! 💪

👇 Drop a comment: What’s the hardest part about sticking to a nutrition plan?

🎯 Challenge: Plan your next 3 meals using whole, high-protein foods.

📢 Where to start with Fit Club?

🔥 Kickstart Workout Challenge 5 days for $5 → text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge → visit www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

Top 3 Leg Exercises to Stay Fit at Almost 50!

Top 3 Leg Exercises to Stay Fit at Almost 50!

Want strong, toned legs no matter your age? 👀🔥

In today’s video, I’m breaking down the top 3 leg exercises you NEED to keep your legs strong, powerful, and injury-free—especially as you get older.

These moves will help you stay active, boost stability, and keep crushing life 💪🏽👊🏽

Trust me, your future self will thank you!

What’s your go-to leg exercise? Drop it in the comments! ⬇️

Try adding at least one of these exercises into your next workout! 🚀

Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge visit www.fitclub.fit

Instagram: @fitclubbellyburn

Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

Crunchy Broccoli Salad with Honey Dijon Vinaigrette

Crunchy Broccoli Salad with Honey Dijon Vinaigrette

Love a salad that actually tastes BETTER the next day? 🤩🥗

This Crunchy Broccoli Salad with Honey Dijon Vinaigrette is the ultimate meal prep win. Packed with fresh veggies, crunchy goodness, and a sweet & tangy dressing that soaks in more flavor over time—this one’s a game-changer! 💯

Ingredients:

4 cups broccoli florets, finely chopped

1 cup purple cabbage, finely chopped

6 slices cooked bacon, finely chopped

1/2 red onion, finely diced

1/2 cup raw cashews, finely chopped

1/2 cup Parmigiano Reggiano cheese, freshly grated

Honey Dijon Vinaigrette:

1/2 cup olive oil

3 tbsp Dijon mustard

2 tbsp honey

1 tbsp apple cider vinegar

2 cloves garlic, mashed

1/2 tsp kosher salt

1/2 tsp ground black pepper

Perfect for a light, healthy lunch that keeps you satisfied all week long.

Ready to give it a try? Watch now and get preppin’! 👀🔥

What’s your go-to meal prep salad? Drop it in the comments! ⬇️

Try making this for your next week’s lunches! 🥦🍯

Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge visit www.fitclub.fit

Instagram: @fitclubbellyburn