Busy Mom Trying To Find Time To Workout

👩‍👧‍👦💪 Hey busy moms! You are incredible superheroes who juggle a million things every day. 🌟 But remember, taking care of yourself is just as important as taking care of your loved ones! 🌸🌞

⏰⚡️ carve out a little "me time" each day and prioritize your well-being. 🏋️‍♀️🥦 Your fitness journey doesn't have to be perfect or time-consuming; it's about progress, not perfection! 🌈📈

🌟💕 So put on those sneakers, put on your favorite playlist, and get moving! Whether it's a brisk walk, a quick workout, or a dance party in the living room, every little step counts! 🎵💃

🔥💥 Remember, you're setting an amazing example for your kids. They're watching you and learning what it means to prioritize self-care and live a healthy, balanced life. 💖💪

🌟💃 Embrace the power within you, momma! You've got this! Believe in yourself, stay consistent, and celebrate every milestone along the way. You are stronger than you think! 💪🌟

🌈🌸 Today is a fresh start, and a chance to make a positive change. Take a deep breath, trust the process, and enjoy the journey. You deserve to be happy, healthy, and strong! 💖✨

#MomPower #YouGotThis #SelfCareMatters 🌟🏋️‍♀️💕

5 Day - Mini Fast - Fit Club

Follow this fasting schedule starting Monday.

You basically don’t eat any calories (you can drink water, tea and coffee) for the time slots indicated in this doc .

This will decrease your blood sugars allowing your body to start using stored body fat as fuel.

8 hour fast = Stop eating at 8 pm, then start again at 4 am the next day.

10 hour fast = Stop at 8 pm, start at 6 am the next day.

12 hour fast = Stop at 8 pm, start at 8 am the next day.

14 hour fast = Stop at 8 pm, start at 10 am the next day.

16 hour fast = Stop at 8 pm, start at 12 pm the next day.

After you complete each day, post the image below on your personal facebook profile or instagram profile and tag me along with @fitclubbellyburn on instagram.

After the week, check in with me so I can send you the next challenge.

Good luck!

#fasting #fitclub #fitnesschallenge #yougotthis #dropfat #nodiet