Gained a bunch of weight and fell off?

Hey everyone! 🙌💥 Have you gained a bunch of weight and fallen off your fitness routine? 😱 Don’t worry, I've got you covered! Today, I'm sharing my top tips to get back on track and shed those extra pounds! 🏋️‍♀️💦

1️⃣ Hire a Coach: Set a plan and hold yourself accountable.

2️⃣ Go Back to Basics: Revisit workouts that worked for you before and create a routine.

3️⃣ Remove Temptation: Clean out unhealthy foods and stock up on nutritious options.

4️⃣ Make It Known: Share your goals with friends and family for extra support.

5️⃣ Set Short-Term Goals: Aim for 5 workouts this week, cut out sugar, and track your water intake.

Click the link to watch the full video and get all the details! 🎥👇

https://youtu.be/c5rYEwgaf-w

Remember to like the video, share it on Facebook, and comment below! I want to hear your stories and tips too! Let's support each other on this journey! 🌟

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#FitnessJourney #WeightLossTips #FatLoss #GetBackOnTrack #HealthyLifestyle

Shred 7-10 lbs of Fat: Ultimate Belly Burn Tips! 🏋️🔥

It was tough to cut calories after gaining weight for 60 days. 😅 The 100 challenges were time-consuming, but with planning and the right support, I nailed it! 🏆 100 push-ups were brutal, almost got injured, but now 50 push-ups are just a warm-up! 💥

Here's my personal method:

Clean it up: Reduce takeout and snacking for a week. 🥗

Make it regular: Hit your calorie target, and limit eating out to once a week. 🍽️

Ramp it up: Increase activity, and make protein your main macro. 🥩

Kill it: More activity, reduce calories, and have le chicken week 3 days out! 🐔

Click the link to watch the full video! 🎥 Don't forget to like, share on Facebook, and drop your thoughts in the comments! 💬 https://youtu.be/VQjr3FMXcmE

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#FitnessJourney #WeightLossTips #FatLoss #GetFit #ShredFat

Sumo Deadlifts

Wanna see the full breakdown and master your form? Click the link to watch the full video and unlock the secrets of perfect Sumo Deadlifts! 🎥👇

https://youtu.be/gUZM8uh_szs

Sumo Deadlifts are similar to stiff-legged deadlifts, but with a twist! Point your toes outwards, keep the weight on the outsides of your feet, and feel that amazing stretch on your outer hamstrings! 💥🍑

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Don't forget to LIKE the video, SHARE it on Facebook, and COMMENT below on your favorite deadlift tips! Let’s get a discussion going! 🔥💬

#FitnessJourney #WeightLossTips #StrengthTraining #Deadlifts #SumoDeadlifts