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Want to see the full video? Click the link! 🎥 https://youtu.be/jbNHnGARNrI


Get ready for an epic workout!


Discover the secrets to mastering the proper trunk twist! 🚀


Arms away from the body. Plant those feet. Rotate fully. Feel that deep burn in your core. This move targets your core stabilizers, transverse abdominal muscles, and side rotational obliques. Don't go too heavy, but keep pushing!



Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


Don't forget to like, share on Facebook, and comment below! 💬 Your thoughts matter! 💯


 
 
 

Hey everyone! 🙌💥 Have you gained a bunch of weight and fallen off your fitness routine? 😱 Don’t worry, I've got you covered! Today, I'm sharing my top tips to get back on track and shed those extra pounds! 🏋️‍♀️💦


1️⃣ Hire a Coach: Set a plan and hold yourself accountable.

2️⃣ Go Back to Basics: Revisit workouts that worked for you before and create a routine.

3️⃣ Remove Temptation: Clean out unhealthy foods and stock up on nutritious options.

4️⃣ Make It Known: Share your goals with friends and family for extra support.

5️⃣ Set Short-Term Goals: Aim for 5 workouts this week, cut out sugar, and track your water intake.


Click the link to watch the full video and get all the details! 🎥👇





Remember to like the video, share it on Facebook, and comment below! I want to hear your stories and tips too! Let's support each other on this journey! 🌟


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


 
 
 

It was tough to cut calories after gaining weight for 60 days. 😅 The 100 challenges were time-consuming, but with planning and the right support, I nailed it! 🏆 100 push-ups were brutal, almost got injured, but now 50 push-ups are just a warm-up! 💥


Here's my personal method:


Clean it up: Reduce takeout and snacking for a week. 🥗

Make it regular: Hit your calorie target, and limit eating out to once a week. 🍽️

Ramp it up: Increase activity, and make protein your main macro. 🥩

Kill it: More activity, reduce calories, and have le chicken week 3 days out! 🐔


Click the link to watch the full video! 🎥 Don't forget to like, share on Facebook, and drop your thoughts in the comments! 💬 https://youtu.be/VQjr3FMXcmE


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥




 
 
 

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