Which Fast Should You Do? 🤔🔥

Fasting can be a great tool for fat loss, but only if you're in a calorie deficit. If you're overeating before your fast, you're just balancing out—not burning fat.

Want a personalized fasting and nutrition plan?

📩 Email Belly Burn to north@fitclub.fit and we’ll help you dial it in!

Start here:

✅ Write down what you eat for 5 days and assess your intake.

✅ Avoid loading up on a massive meal before fasting.

✅ Opt for slow-digesting foods instead of sugar spikes (think whole foods, not a Starbucks caramel macchiato 😉).

This helps your body tap into fat stores and push your first real meal back until noon. Pair fasting with HIIT, weights, and cardio for faster results!

I’m Coach RJ with Fit Club Belly Burn—let’s keep shredding! 💪🔥

#FastingForFatLoss #BellyBurn #FitClub #IntermittentFasting #WeightLossTips

Booty Gains: 3 exercises you need to be doing

🔥 Hey fitness fam! 🔥

Get ready to sculpt that booty with these killer exercises! 🍑✨

First up, Hip Squats. Stick your ass out and feel the burn! 🏋️‍♀️💪

Next, Single Leg Step Ups. Get depth and squeeze those glutes! 🔥

Finally, Bench Hip Thrusts. It's all about that depth! 🍑

Don't miss out on these essential booty moves! Click the link to watch the full video and transform your glutes! 🚀

Like, share on Facebook, and drop a comment on your favorite booty exercise! Let's keep the conversation going! 👇👇

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#BootyGains #FitnessJourney #WeightLossTips #GluteWorkout #StrongBody

👆 Click the link! 🙌

https://www.facebook.com/fitclub.north.3/videos/1048183020317521

EAAS: Believe Supplements

Discover the secret to weight loss without sacrificing muscle!

Excited to share this game-changing tip! 🌟 EAAS: Believe Supplements - get the benefits of protein and electrolytes without the calories. 🥤 It fills your stomach without adding any extra calories! 🙌

💥 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Like, share on Facebook, and drop a comment on what you think! Let's engage and support each other! 🔥

#FitnessHacks #WeightLossTips #BelieveSupplements #EAAS #StrongTogether