Conquer Your Week! 🏋️‍♀️🔥

Doesn’t matter what day you are seeing this… It’s a New week.

7 full days to conquer our goals. Winning the week is the secret to achieving anything in life. When you stick to a plan for a full week, you will make a lot of progress. The hard part is not letting life get in the way.

Imagine sticking to a plan you set for an entire week, then repeating that without fail for a year. Let’s use fitness as an example. Imagine how your body would change if you didn’t miss a workout or cheated on your diet for 52 full weeks. The transformation would be insane.

We all can do it. It’s all about focusing on winning the week. Set a plan and stick to it no matter what. Every day counts.

Let’s get it. 💪🔥

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#FitnessGoals #WeightLossJourney #FatLossMotivation #WeeklyGoals #TransformYourBody

What's most important to gain muscle: Workouts, nutrition or supplements

Want to learn more about how to do this right and be fit forever? Click the link to watch the full video!

The belly burn is solely focused on your nutrition, so if you are looking to lose weight, then nutrition is the easiest way because to burn 400 calories or to just not eat 400 calories is much easier.

But do you build muscle?

Will your results last?

What can you do to do this right and be fit forever?

Here’s my rankings:

1. Workout

2. Nutrition

3. Supplements

Even on the best diet, if you were to stay in bed for 28 days, eat healthy and stay in your caloric deficit you will actually lose muscle.

If you were to eat terribly and in a caloric surplus, or not eat and be in a caloric deficit, but work your ass off in the gym or any type of training that stimulates the muscles to work harder and harder. You will see muscle.

Workouts: Your number one method to build muscle! 💥

Nutrition: Essential, but it won't work without workouts. 🍎

Supplements: Only effective if you're eating right and working out. 💊

There’s more to that, but try it for 14 days.. I bet you will put on muscle with just increasing your work efforts.

So #1 Your workout/resistance training is the method to add more muscle.

Nutrition alone cannot add muscle if you are not using it.

There’s 0 point in taking any supplements if you aren’t eating right and not working out.

So supplements, I wouldn’t even touch if you aren’t working out and adding resistance to your body.

So the next time you think a diet will get you to where you want to go or that supplements will do the work for you… Im sorry to say, but you need to workout.

-Workout more

-Workout harder

-Workout smarter

See you on the blue!

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Drop a like, share the video on Facebook, and let me know your thoughts in the comments! Let's engage and grow together!

#MuscleGain #FitnessTips #WeightLossJourney #WorkoutMotivation #HealthyLiving

Rotator Cuff - Shoulder Injury

Hey, Fit Fam! 🎉

Coach RJ here from www.fitclub.fit!

Click the link to watch the full video! 🎥✨ https://youtu.be/Sz9O8VAjrNM

Ever wondered why you have a shoulder injury even if you're not an athlete? 🤔 I see it all the time! People come in with shoulder injuries, labeled as rotator cuff problems. 😱

Want to know how you got it, how to prevent it, and the best stretches and exercises for your shoulder? 💪🔥

Repetitive stress from typing, poor posture, and carrying heavy objects are the culprits! But don't worry, I've got solutions! 🌟

Short stretch breaks, conscious posture adjustments, and building strength are key! 💪

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#FitnessTips #ShoulderInjury #RotatorCuffRecovery #WeightLossJourney #FatLoss

Like the video, share it on Facebook, and drop your thoughts in the comments! 👇 Let’s engage and grow stronger together! 💬🙌