#trainhard 4/33

Sacrifice -

Want to age fast? Take time off from the gym.

There is no better medicine than eating healthy and working out.

It’s the small daily decisions you make that determine your future.

Exercising for 30 minutes 3-5x a week could help you live an extra 10 years.

And even if you live the same number of years, the quality of your life will be 10x better.

It’s better to sacrifice a little daily than to not do anything and sacrifice a lot tomorrow.

You level up the moment you keep going when you want to quit.

Average people quit when things get hard.

Successful people know that’s the sign they are about to experience a breakthrough.

It’s all perspective.

Hard moments test your character.

The harder the test, the better the reward.

Next time you have a tough day, remember this.

It’s the universe testing you to see how bad you truly want it.

Push extra hard, overcome the situation and tomorrow you will feel extremely proud of yourself.

The more obstacles you overcome, the more confidence you will have.

The more confident you are, the more action you’ll take and the better results you’ll get.

Let’s go.

We all know habits are everything.

But how do you create them?

Here’s one of the best methods.

First, attach something you enjoy doing with the habit you want to create.

Let’s say you want to start working out and love coffee.

Drink a cup of coffee before working out.

Second, do the new habit at the same time every single day for 14 days.

Commit to doing it for two full weeks no matter what.

You can quit after if you want but it will be very unlikely because you will have created a lot of momentum.

Attaching your new habit to something you enjoy at a very specific time is extremely powerful.

Try this, it can change your life.