Whisked to Perfection: Quick & Cheesy Egg Bites in a Snap

Hey, Fit Fam! 👋💥

Today on Nary's Kitchen, we're whipping up something quick, easy, and oh-so-delicious: our Whisked to Perfection Egg Bites! 🥚🧀 Perfect for a healthy snack or a protein-packed breakfast! 🌟

Ingredients:

4 large eggs

1/4 cup milk (or heavy cream for a richer taste)

1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)

2 slices of cooked bacon, chopped (optional, for extra flavor)

Salt and pepper to taste

Wanna see how it's done? Click the link to watch the full video! 📹👇

Don't forget to give this video a thumbs up 👍 if you enjoyed it! Subscribe to Nary's Kitchen for more healthy recipes every week. Share this video on Facebook and comment below your favorite cheese to use! 🧀

Engage with us in the comments! Let's talk about your favorite quick and healthy recipes! 🤩

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Thanks for watching, Fit Fam! See you next time in Nary's Kitchen. Stay healthy and happy cooking!

#HealthyEating #EggBites #WeightLossRecipe #QuickMeals #FitnessJourney

Spicy Thai Basil Beef Stir-Fry

🌶️🥩 Looking for a quick, delicious meal to crush those weeknight cravings? Check out this Spicy Thai Basil Beef Stir-Fry! 🔥 It's loaded with flavor and ready in under 20 minutes!

Nary: Here's what you'll need:

400g thinly sliced beef

1 tablespoon sesame oil

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup snap peas

1 onion, sliced

3 tablespoons soy sauce

1 tablespoon fish sauce

2 teaspoons chili paste (adjust to taste)

3 cloves garlic, minced

Handful of fresh basil leaves

Cooked jasmine rice, to serve

Now, let's talk nutrition. This dish serves about 4 people and comes in at around 300 calories per serving. Plus, with all that beef, you're looking at roughly 25 grams of protein per serving. Perfect for refueling those muscles after a workout!

Don't forget to like, share, and drop a comment about your favorite quick meals! Let's get cooking! 🙌💬

#SpicyThaiBasil #BeefStirFry #HealthyRecipes #QuickMeals #FitFam

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

High-Protein Grilled Chicken and Vegetable Skewers Meal Prep

Welcome to Nary's Kitchen! Today, we're making a delicious and healthy 20-minute meal perfect for post-workout recovery and feeding a family of four. Our high-protein grilled chicken and vegetable skewers are easy to make and perfect for meal prepping.

We start by preparing four pounds of boneless, skinless chicken breast cut into 1-inch cubes, and four bell peppers, red onions, and zucchini, all cut into 1-inch pieces.

Thread the chicken and vegetables onto skewers and coat with a marinade of olive oil, garlic, oregano, salt, and pepper. Grill and enjoy!

Each serving is around 350 calories with 30g of protein, 20g of fat, and 20g of carbs. Store leftovers in the fridge for up to four days.

Share your pictures of the meal and let us know how yours turned out, also feel free to share other recipe requests with us in the comments below!

Ingredients:

4 pounds boneless, skinless chicken breast, cut into 1-inch cubes

4 bell peppers, cut into 1-inch pieces

4 red onions, cut into 1-inch pieces

4 zucchini, cut into 1-inch pieces

2 tablespoons olive oil

2 cloves garlic, minced

2 teaspoons dried oregano

Salt and pepper to taste

Macros per serving (4 servings):

350 calories

30g of protein

20g of fat

20g of carbs

Thanks for watching and join us again in Nary's Kitchen! #mealprep #chickenskewers #grilledchicken #postworkout #familymeals #highprotein #healthycooking #quickmeals #vegetableskewers #dinnerideas

Perfect for Post-Workout Recovery and Feeding a Family of Four