High Protein High Fiber Breakfast Crunch Wraps 🌯💪🏼

Hey Fit Fam! Welcome back to Nary’s Kitchen, where healthy eating meets delicious flavors. Today, we're whipping up High Protein High Fiber Breakfast Crunch Wraps that are perfect for busy mornings or meal prep! 🚀

This recipe will fuel your day with 33g of protein per wrap and a balanced mix of carbs and fats to keep you energized. Here's how to make 4 wraps:

Ingredients:

4 eggs + 200g egg whites (whisked)

Seasonings: Salt, pepper & chives

120g turkey bacon

4 chicken sausages

1 tsp taco seasoning

4 frozen hashbrowns

4 keto tortillas or wraps

35g low-fat cheddar cheese

Macros (per wrap):

Calories: 328

Protein: 33g

Fat: 16g

Carbs: 30g

This tasty crunch wrap is packed with all the good stuff: protein to build muscle, fiber to keep you satisfied, and flavors you'll love. 🌟

🔥 Ready to give it a try? Drop a 🌯 in the comments if you're making these this week! And don't forget to subscribe for more high-protein recipes.

Stay strong, stay fueled, and I’ll see you next week! 💪🏼🔥 #NarysKitchen #ProteinPacked

Protein Packed Poke Bowl using Tuna

🥑🐟🍚 Exciting News, Fit Fam! Dive into fitness with our latest creation - the Protein Packed Poke Bowl using Tuna! 🍣💪

Get ready for a flavor explosion in every bite, packed with nutrition to fuel your fitness journey! 🌟 This delicious bowl is not only mouthwatering but also a powerhouse of health, with around 600 calories and a whopping 35g of protein. 🏋️‍♀️🥢

Here's what you'll need:

1 pound fresh sushi-grade tuna

2 cups cooked brown rice

1 cup edamame, shelled

1 avocado, sliced

1 cucumber, julienned

1 carrot, shredded

1/4 cup thinly sliced green onions

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon honey

Sesame seeds and seaweed flakes for garnish

This Protein Packed Poke Bowl is not just a flavor bomb; it's also great for your fitness journey. The entire bowl is approximately 600 calories, with about 35 grams of protein. Perfect for refueling those muscles after a good workout!

👉 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#ProteinPacked #HealthyEating #FitLife #WeightLossJourney #NutritionTips

Protein-Packed Pumpkin Spice Latte

Join me, Nary, for a cozy fall twist on your favorite latte – the Protein-Packed Pumpkin Spice Latte. It's not just delicious; it's a protein powerhouse! 💪☕

👉 But first, make sure to hit that subscribe button, like, and share with your latte-loving friends! Let's get started on this autumn-inspired delight!

📋 Ingredients:

1 cup unsweetened almond milk

1/4 cup pumpkin puree

1 tbsp pure maple syrup or honey

1 tsp instant coffee (or 1 shot of espresso)

1/2 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)

1/2 tsp vanilla extract

1 scoop vanilla or unflavored protein powder

Whipped cream or coconut whipped cream (optional)

Ground cinnamon or nutmeg (for garnish)

👩‍🍳 Instructions:

Heat almond milk, pumpkin puree, and maple syrup until combined (don't boil).

Add instant coffee, pumpkin spice, and vanilla extract.

Remove from heat and stir in protein powder.

Blend until frothy and smooth.

Pour into a mug, top with whipped cream, and garnish.

Enjoy your protein-rich pumpkin spice latte!

🔥 Approximate Nutritional Info:

Calories: 220-250 kcal

Protein: 15-20g

Carbs: 25-30g

Fat: 6-8g

👉 Click here for the full video! https://youtu.be/euX-ZgXNXhU

And there you have it, our Protein-Packed Pumpkin Spice Latte – a delightful fusion of autumn flavors and protein goodness. I hope you enjoyed making this as much as I did! Subscribe for more mouthwatering creations, tips, and tricks. Find the full recipe and nutritional info in the video description below.

Thanks for joining me today! See you next time in Nary's Kitchen. Happy sipping, and stay inspired in the kitchen! 🎃🥤 #NarysKitchen #PumpkinSpiceLatte #ProteinPacked #FallRecipes #HealthyEats