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🎯 Today, we reveal the TOP 5 foods that are high in calories and protein but WON'T fill you up! 😱🥩🥜



🍽️ Are you struggling to consume all your calories and meet your protein targets? No worries, we've got you covered! 🙌


🌿 Forget about salads! 🥗 Greens and veggies take up so much space in your stomach, leaving no room for more delicious food. We'll show you better alternatives!


🍗🍖 Looking for fatty protein sources? We've got the perfect solution! Indulge in turkey, chicken, and beef with some marbling. The thighs and legs of poultry are your go-to options for maximum protein and calorie content. Yum!


🥜 Love nut butters? 🥜 We've got a mind-blowing fact for you: just 1 tablespoon of peanut butter alone contains a whopping 100 calories! Can you imagine the possibilities? And hey, if you have allergies, we've got you covered with seed butters too!


🍌🍓 Need a quick and satisfying snack? Dried fruit and blended fruit are your secret weapons! A handful of dried fruit or a smoothie packed with blended goodness can be devoured in no time. Trust us, you won't even notice the difference in volume!



🔥🔥 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


📌 Don't forget to LIKE this video, SHARE it on Facebook, and leave a COMMENT below, sharing your thoughts and experiences. Engage with the incredible community in the comments section! Let's support each other on this fitness journey! 🤝💬



 
 
 

🍳🥓Healthy Breakfast Sandwich🥓🍞"

Ingredients:

  • 2 egg whites 🥚

  • 2 slices of turkey bacon 🥓

  • 2 slices of carbonaut bread 🍞

  • Salt and pepper (optional) 🧂


Macros:

-Calories: 200

-Protein: 16g 💪

-Fat: 7g 🔥

-Carbohydrates: 16g 🍞

-Fiber: 3g 🌾


Make a delicious and healthy breakfast sandwich with egg whites, turkey bacon and carbonaut bread. Perfect for those looking for a protein boost and a low-sugar option. Give it a try and let us know what you think! 🍳🥓🎉



 
 
 

Shelly's 5 Tips of Success during A Belly Burn Challenge



1. Consistency - Creates - Change


2. Don't be afraid of protein powders to build muscle and/or lose weight


3. Educate - through sharing (understand what your doing)


4. Exercise - Food - Water - Sleep


5. Participate and engage and ask questions.


Bonus Tip: HAVE FUN!! 🎯 😉✌️😁





 
 
 

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