Part 1️⃣ - When You Need a Rest Day - Hunger Scale

🔥 Ready to learn about rest days and hunger cues? Check out this quick video where I break it down for you! 🎥

Hey everyone! Ever wondered when to take a break from eating? In this video, I dive into the science behind hunger cues and when your body might actually need a rest day from food. It's an eye-opener! 🍽️💡 Learn how to listen to your body and optimize your nutrition! Don't forget to like this video, share it with your friends, and comment below with your thoughts on hunger cues! Let's engage and learn together. 💬👍

#RestDays #HungerCues #NutritionTips #FitnessJourney #WeightLoss

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

What should my calories be if I am not working out

Hey there! Ready to crack the code on weight loss? 🌟 Check out this quick breakdown on adjusting your calories for fat loss:

If you're wondering what to eat on non-workout days, it all depends on your overall calorie balance. For weight loss, adjust based on your recent calorie history:

In a Calorie Deficit Before Travel Days? Stick to a budget that keeps you under your target.

Had a Big Deficit Before Travel? Enjoy slightly more calories (like 4000 if you were at 5000) and still stay in fat loss mode.

Previously Balanced or in Surplus? Decrease calories, up the protein. Protein keeps you fuller longer!

Remember, sip fluids to keep your stomach happy and full. 💧

Let's dive in, like, share, and comment below! Let's conquer this fitness journey together! 💪🙌

#WeightLossTips #FitnessJourney #CalorieDeficit #HealthyLiving #NutritionTips

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Let's get after it together! WOOOOO! 🙌💥

Mediterranean-inspired Chicken Pita Pocket

Hey Fit Fam! Ready for a taste explosion? Dive into our Mediterranean-inspired Chicken Pita Pockets for a flavor-packed, healthy meal! 💥🍗 Get ready to tantalize your taste buds!

🔥 Ingredients include chicken breast, lemon juice, olive oil, garlic, oregano, whole wheat pita pockets, tomatoes, cucumber, red onion, feta cheese, and tzatziki sauce! 🥒🍋

👉 But wait, there's more! Want to learn the secrets behind this mouthwatering recipe? Click the link below to watch the full video! Don't miss out! 🎥✨

Remember to hit that like button, subscribe, and join our Fit Fam for weekly recipes to fuel your fitness journey! 💪💥 Let's make progress together!

Like, share on Facebook, and drop a comment below with your thoughts! Engage with us! Let's inspire each other! 💬💬

#FitnessRecipe #HealthyEating #WeightLossJourney #NutritionTips #FitFamCooking

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥