#naturalweightloss 11/28

Mar 23, 20221 min read

One Life

One life! This is not a trial run.

Either you make it or you don’t.

You can achieve your dream body, all you have to do is follow the right plan and take action.

Time goes by faster than you think.

Soon the year will be over again.

Today is your day to reevaluate.

Are you getting closer to your goal week by week?

If not, it’s time to course correct!

Message me and I’ll help you get started.

Mar 21, 20221 min read

Try this “hack” this week…

Do your best at everything you do this week.

Push your workouts to the limit.

Be fully present with your family.

Do more than required at work.

Doing things gets results.

Doing things with everything you’ve got gets you to the next level.

Let’s crush this week Fit Fam!

Mar 19, 20221 min read

The reason you aren’t working out is not because you are lazy.

I think all of us are lazy doing things we don’t enjoy.

If you had a blast and felt amazing working out, you would do it every day.

So if you’re not doing it right now…

It’s probably because you haven’t found a workout you enjoy.

The good news is that’s about to change.

At our gym members stick with us for years and hit 1000 workouts not because they are extremely disciplined.

It’s because they enjoy it so much they genuinely want to come back.

You don’t need to be extremely disciplined to get in shape.

All you need is to enjoy it.