Kathy started following a routine & started to see results.
Being able to get out your comfort zone means getting to the next level.
Watch how Kathy was able to get to achieve what she’s always wanted through her 1 Day Meal Prep.
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What a Difference 4 Weeks Can Make!
The biggest change for me is how my clothes fit. I lost 6 inches off of my waist
The amount of support you receive from your coach (Kathy) and the team who is also in this challenge with you. There were days I struggled with meeting my macros or getting to the gym. Everyone was so encouraging and positive
How important it is to track my macros. I got good at meal prepping and eating what I had prepared the day before.
Give it a shot. You will be surprised what a difference 4 weeks can make
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Marshmallow squares are one of those amazing desserts that are completely delicious and way too easy to make. They’re also known as butterscotch marshmallow squares – and they’re basically a fluffy cloud of sweet peanut butter deliciousness.
To make my protein peanut butter marshmallow squares we melt together the butter, peanut butter, and butterscotch chips over medium heat in a saucepan.
You’ll want to go slowly here so it melts into a smooth and creamy sauce without any lumps.
Remove from saucepan from the heat and add peanuts, 2 scoops of vanilla protein powder, a splash of vanilla and allow the mixture to cool. This is absolutely necessary, otherwise, if you mix in the marshmallows while the peanut butter is still hot you’ll melt the marshmallows and end up with a big sticky mess. A tip of mine is to freeze the marshmallows before hand to prevent melting the marshmallows.
After the marshmallows are stirred in, the batter is spooned into our prepared pan, and we chill in the fridge to let the bars harden.
If you love my protein peanut butter marshmallow squares, please let me know if the comments section below.
#caloriecounting #caloriedeficit #fatloss #fitfood #foodblogger #foodlover #healthybreakfast #healthyrecipes #highprotein #keto #lowcarb #lowfat #lunch #macros #myfitnesspal #myprotein #plantbased #preworkout #protein #proteinbar #proteinpacked #proteinshakes #proteinsnacks #selflove #slimmingworld #squat #weightlossjourney
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