Marshmallow Square

Marshmallow squares are one of those amazing desserts that are completely delicious and way too easy to make. They’re also known as butterscotch marshmallow squares – and they’re basically a fluffy cloud of sweet peanut butter deliciousness.

To make my protein peanut butter marshmallow squares we melt together the butter, peanut butter, and butterscotch chips over medium heat in a saucepan.

You’ll want to go slowly here so it melts into a smooth and creamy sauce without any lumps.

Remove from saucepan from the heat and add peanuts, 2 scoops of vanilla protein powder, a splash of vanilla and allow the mixture to cool. This is absolutely necessary, otherwise, if you mix in the marshmallows while the peanut butter is still hot you’ll melt the marshmallows and end up with a big sticky mess. A tip of mine is to freeze the marshmallows before hand to prevent melting the marshmallows.

After the marshmallows are stirred in, the batter is spooned into our prepared pan, and we chill in the fridge to let the bars harden.

If you love my protein peanut butter marshmallow squares, please let me know if the comments section below.

#caloriecounting #caloriedeficit #fatloss #fitfood #foodblogger #foodlover #healthybreakfast #healthyrecipes #highprotein #keto #lowcarb #lowfat #lunch #macros #myfitnesspal #myprotein #plantbased #preworkout #protein #proteinbar #proteinpacked #proteinshakes #proteinsnacks #selflove #slimmingworld #squat #weightlossjourney

Need something healthy, high in protein and simple to make?

Need something healthy, high in protein and simple to make?

Try this high protein stir fry!

All you need is:

Rice = 63 g

Coconut oil = 0.2 tbsp

Egg white = 63 g

Spinach = 1.5 cups

Snap Peas = 11 pieces

Chicken breast = 63 g

29g Protein 32g Carbs 9g Fat 318 Calories

Want more guidance on what to eat?

Send Fit Club a message to get started.

#caloriecounting #caloriedeficit #fatloss #fitfood #foodblogger #foodlover #healthybreakfast #healthyrecipes #highprotein #keto #lowcarb #lowfat #lunch #macros #myfitnesspal #myprotein #plantbased #preworkout #protein #proteinbar #proteinpacked #proteinshakes #proteinsnacks #selflove #slimmingworld #squat #weightlossjourney #highproteinstirfry

Pizza Crust That Is Low Carb & Healthy

Pizza Crust That Is Low Carb & Healthy

It is high in protein, high in fiber and very low in net carbs.

Today we have a special guest and a special pizza crust called Lupin.

We are going to make a delicious pizza and Ron’s going to fill us in with his success story of creating this Lupin Crust.

Ron…

The Lupin flower is a legume that produces a bean that can be ground into flour.

This superfood has been part of the Mediterranean diet for centuries.

Ron has tried several recipes for pizza crust using almond flour/ cauliflower/ and flax.

He thought, “wouldn't it be great if there was a mix that you could just add water to?”

He spent a year working with the Provincial food lab in Portage la Prairie and they are proud to introduce North America's first Lupin pizza mix that you just add water.

To pre-order the crusts contact Ron at http://www.lupinsbest.com/

For more recipes and nutrition coaching, contact Fit Club to join our kickstart challenge.

www.fitclub.fit

#pizza #pizzalovers #natural #lowcarb #local